Foods To Cure Hepatitis ? Best Diet For Hepatitis

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Liver is an important organ in the body. It filters the blood passing through it and eliminates the toxins from it. Hepatitis damages the liver and impairs its ability to eliminate the toxins. So, you have to be careful about what foods you consume. Here are some dietary tips to help you deal with hepatitis.

General Advice

Just because you have hepatitis, it does not mean that your dietary requirements are drastically altered. You would still need the right amount of calories, carbohydrates, protein, fat, vitamins and minerals. However, the foods from which you should try to get them and their quantity can be different. Do not eat large meals at any time.

Try to eat 5-7 small meals a day, including snacks in the evening. This will reduce the burden on the liver. Eating small meals also compensates for the reduced ability of the liver to store glucose in the form of glycogen, allowing it to store small amounts with each meal.

Foods to Take

Fruits and Vegetables

Fruits and vegetables have many nutrients and also antioxidants. Antioxidants will boost your immune system and help you fight the disease. Try to choose fresh fruits from various coloured groups. Vegetables that are helpful are green leafy vegetables, broccoli and tomatoes.

Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids reduce the inflammation of liver. Body cannot synthesise them on its own. Fatty fish like tuna, mackerel, sardines and salmon are rich in omega-3 fatty acids. Other foods rich in them are flax seeds and their oil, canola oil and walnuts.

Complex Carbohydrates

Starchy vegetables and whole grains are complex carbohydrates that provide plant-based chemicals called phytonutrients. Phytonutrients help fight the disease. Whole grains are brown rice, whole-grain bread, rye and oats. Starchy vegetables are sweet potatoes and winter squash.

Foods Adequate in Protein

Protein helps in repair and maintenance of the tissues of the body, so it will heal the liver cells that are damaged. Milk, cheese, yogurt, meat, eggs, soy, dried beans and nuts contain good amount of protein. Consume them in moderate quantities.

Meals Low in Fat

Liver produces bile, which aids in the digestion of fats. In hepatitis, since the liver is damaged, the ability to digest fats is impaired. So, your diet should be low in fat.

Vitamin and Mineral Supplements

Food is the best way to get vitamins and minerals. If you are consuming a balanced diet as above, you will get them in right amounts. But, a multivitamin and mineral supplement may be helpful.

Also Read

Hepatitis Liver Causes, Symptoms And Management
Hepatitis C Symptoms
Important Types Of Hepatitis

Foods to Avoid

Fatty Foods

Fast foods, fried foods, and processed products like crackers and cookies are high in fat, and should be avoided. Limit your consumption of animal fat, which is found in poultry and meat.

Salty Foods

Too much salt can lead to excess fluid retention in the body. So, restrict its intake. Foods high in salt are canned soups, chips and processed foods like crackers.

Sugary Foods

The many forms of sugar are sucrose, fructose, honey, corn syrup and maple syrup. Sugary foods provide mainly calories and little else. So, avoid desserts, pastries and sweets.

Alcohol

Even in healthy people, alcohol acts as a toxin to the liver, so you can imagine how harmful it can be when you have a diseased liver. Avoid alcohol altogether.

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Source: https://www.ayushveda.com/magazine/best-diet-for-hepatitis/

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